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Run by physiotherapists
Clinical Pilates in Adelaide, in classes of four
Clinical Pilates uses springs, straps and a moving carriage to build strength and control in a way you can scale to the day. Every class is run by a physio, and every program starts with an assessment of you.
Three steps into class
You never walk into a class cold. Your physio knows your history and your goals before the first spring is clipped on.
1. Assessment, 45 min
We look at your injury or goal, test strength and control, and decide on starting exercises.
2. One-on-one sessions
Usually two or three, to learn the equipment and the exercises in your program safely.
3. Small classes
Join a class of up to four. Everyone works on their own program, with a physio correcting form.
Class times and places left
Sample timetable for this demo. Filled dots are booked places; open dots are free.
Monday
- 7:00 amFoundation · Mei Lin1 of 4 places free
- 12:15 pmIntermediate · Mei Lin2 of 4 places free
- 6:00 pmFoundation · TomFull
Tuesday
- 9:30 amPregnancy and postnatal · Priya3 of 4 places free
- 5:30 pmIntermediate · Hannah1 of 4 places free
Wednesday
- 7:00 amIntermediate · Mei Lin2 of 4 places free
- 10:30 amStrength over 60 · Ruth1 of 4 places free
- 6:15 pmFoundation · Mei Lin3 of 4 places free
Thursday
- 9:30 amPregnancy and postnatal · Priya2 of 4 places free
- 12:15 pmFoundation · TomFull
- 5:30 pmIntermediate · Mei Lin2 of 4 places free
Saturday
- 8:00 amFoundation · Mei Lin1 of 4 places free
- 9:15 amIntermediate · Mei LinFull
Good for rehab, and for staying well
People join Clinical Pilates for many reasons. The common thread is wanting exercise that is supervised closely and adjusted to their body.
- Ongoing or recurring low back and neck pain
- Rehab after knee, hip or shoulder surgery, once cleared by the surgeon
- Pregnancy and the months after birth, including pelvic floor-aware exercise
- Older adults building strength and balance
- Runners and athletes working on control between seasons
Pilates fees
- Clinical Pilates assessment, 45 min$110
- One-on-one session, 45 min$95
- Class, up to 4 people, 55 min$45
- 10-class pack, valid 4 months$400
Sample fees in AUD. Many extras policies cover Clinical Pilates when it is run by a physiotherapist; check with your fund. Fees and health funds
Clinical Pilates questions
Do I need to have done Pilates before?
No. Most people start with no Pilates experience. The assessment and one-on-one sessions teach you the equipment.
Is it the same as a gym Pilates class?
Classes are much smaller and run by physiotherapists, and each person follows a program written for their injury or goal rather than one routine for the whole room.
What should I wear?
Comfortable clothes you can move in, and grip socks or bare feet. We have a few pairs of grip socks if you forget.